Services

[ Child and Youth Counselling ]

Growing up can be tough—whether it’s school stress, friendships, big emotions, or family changes. Counselling gives kids and teens a safe place to share what they’re going through, learn coping skills, and build confidence. I also support concerns with trauma, living with neurodiversity, or aiming to do their best in school, activities, and sports.

[ Individual Counselling ]

Life can sometimes feel overwhelming with stress, relationships, or personal struggles. Individual counselling offers a supportive space to explore your experiences, gain clarity, and build tools for coping and growth. I also work with adults who are healing from trauma, navigating life with neurodiversity, or aiming to enhance focus and performance.

[ Virtual Counselling ]

Therapy should be flexible and accessible. Online sessions let you connect from home, whether you have a busy schedule, live remotely, or feel most comfortable in familiar surroundings. Secure video platforms ensure the same care and connection as in-person sessions.

[ Sports Performance ]

Athletes face challenges beyond physical training, like managing pressure, focus, and confidence. Sports performance counselling supports individuals, teams, and clubs in building mental skills, resilience, and strategies to achieve growth and peak performance.

[ Psychoeducational Assessment ]

Understanding how a child learns can make a meaningful difference in their confidence and success. Psychoeducational assessments for children and youth ages 6–18 offer insight into cognitive, academic, and learning profiles. These assessments help identify strengths and areas of need, guiding tailored recommendations for home and school to best support a student’s growth.

[ Attention Deficit Hyperactivity Disorder (ADHD) Assessment ]

ADHD can affect focus, organization, and daily functioning at school and at home. Comprehensive ADHD assessments for those ages 6–18 help better understand attention, behavior, and executive functioning skills. Each assessment includes individualized recommendations for families, schools, and healthcare providers, helping ensure the support and strategies needed to thrive.